Sarah Joy Albrecht

Sarah’s “Healthy Fats” Salad – Turkey, Avocado, Granny Smith, Raisins…

Nov
19

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For health reasons, I have been trying to eat more protein from poultry (vs. beef), more healthy fats, more B-complex vitamins and more fiber.

This salad has it all, it’s really tasty, AND it’s a great way to use leftover turkey.

Sarah’s Healthy Fats Salad

Makes 2 Servings:

1 cup cubed turkey
1 whole avocado, cubed
1 medium tart, firm apple .. like a Granny Smith, cubed
Sprinkling of raisins
Sprinkling of crushed walnuts
Drizzling of cold-pressed extra virgin olive oil (Di Giovanna is my favorite)
Drizzling of rice wine vinegar

Nutritional Info Per Serving (Click for complete)

Calories 440.9
Total Fat 23.3 g
-Saturated Fat 3.3 g
-Polyunsaturated Fat 5.0 g
-Monounsaturated Fat 12.4 g
Total Carbohydrate 41.7 g
-Dietary Fiber 9.6 g
-Sugars 26.4 g
Protein 22.6 g

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