The Apple Bath : Girls Night Out At the Onsen

I just took the weirdest bath with three of my girlfriends.

Our region is famous all over Japan for apples. Apples show up in the most interesting places here, paying homage to our agricultural heritage. Tonight’s special at our local onsen was an “apple bath”. One would think that it meant maybe apple scented bath salts were put into the water — but not so. There were just plain apples bobbing in the water. Sitting in the bath was like sitting in a giant bobbing-for-apples bucket, only with steaming hot water instead of cold.

The apples weren’t fresh, either. We closed the place, and, by 11:30pm, the apples had taken a beating from steeping all day. Some had bite marks from where children had bitten into them.

We sat for a while, serenely getting wrinkled, surrounded by apples.

Stealthily, I threw an apple under the water.

Score!

The apple right went right under my one of my friend’s legs, shot up, and hit her behind the knees.

“Oh!” she said, startled…. and then threw one back.

Apples were soon bouncing off bodies and shooting up out of the water.

Much to all the old ladies’ chagrin, we were splashing and laughing so hard.

Crazy night. Only in Japan.

Photo Credit: Bobbing by Bravo Whiskey via Flickr.

Waking Up Early : A Small Habit Change With Big Results

View From My Driveway : Mt. Iwaki

I have always been a night owl. Just ask my parents.

As mom, staying up late conflicts with my children’s natural waking time of around 8am.

Last year, I was doing well with keeping a schedule. Since I came home from vacation, the schedule bombed. I became very homesick and stayed up really late chatting online with friends and family back home (who were awake in a different time zone) and writing to fill the void. Writing and keeping in touch are admirable, but they were not what I was supposed to be doing during those hours — resting so I could be refreshed for my family.

In the morning, I was waking up when my children wake up, instead of waking up a little earlier to get the day started. In other words, there no prep time in the morning, only hitting the ground in panic mode — a problem that no amount of coffee can fix.

Changing one’s sleeping and waking schedule is not an easy thing to do. However, I knew it was best for my family and it was what needed to be done.

Last week, I made a point to change. I was not used to going to bed earlier. For the first few nights, I stared at the ceiling, not tired, thinking, “Why am I doing this??”

I realized, though, that I fell asleep around midnight, before I would have normally gone to bed between 1am and 3am. It was a rough start that resulted in a small victory. After two days, I felt tired around 11pm. During this transition, I tuned into my body and noted that I need about seven hours of sleep to feel rested.

I did not make this change by myself, though.

Primal Stride began a challenge last week to wake at 5am and run 5k. With many people participating and Seth Simonds at the helm to motivate the crew, we have formed a community of sorts of people who are committed to doing small things and seeing big changes as a result.

The idea is that when you rejoice in victory over small changes, you challenge yourself a little more. Before you know it, you are rejoicing in bigger victories. By focusing on a small goal on the path to the bigger goal, I am not as overwhelmed. I am realizing I can apply this idea to more than going to bed on time and waking earlier.

The snow is about three feet deep presently, with nowhere to run outdoors. To make it work for me, I modified last week’s Primal Stride challenge by running up and down my stairs, which are quite steep and tall. The steps probably total nowhere near 5k, but my heart rate is up and my legs are shaking by the time I am done! A small victory.

On Reddit, we have a saying, “Pic or it didn’t happen”. Part of Primal Stride’s interactive challenge is to take a photo of the sunrise. This photo was taken January 4th. I bundled up, walked the recycling to the bin down the street and kept walking. It was more of a slow shuffle with arms out to balance. The roads are ice-covered. There is a sidewalk about two blocks from my house. I made it to the sidewalk and walked to its end. Then, on my way back, I fell right as a snowplow was passing by. The driver laughed. So did I. (I also learned that the snow plows are out at sunrise and that you can get trapped by them, as there is no shoulder to escape to when they come down the street. Unintentionally, I was quite annoying. They had to stop and wait for me to get to the next street before they could do their job. Oops!)

Above is a photograph taken of Mt. Iwaki at sunrise from our back driveway. Seeing the mountain made me realize the beauty I had been missing out on each morning. It is like looking at a fresh clean sheet of paper; a day waiting to be written upon. (Yes, I was that kid, who could not wait to get her crisp notebooks at the beginning of the school year!) Is that some serious motivation or what?

I feeling more rested and calm when I wake. The result is that I can be more focused on my writing in the morning, rather than staring at the screen, late at night, slowly hashing out words, overshadowed by feeling guilty for staying up so late. I am also prepared for my kids, so that I can meet their needs when they wake up without beginning the day with a meltdown.

As far as running up and down the steps? I can now run up and down 11 times before I have to stop. I started at having to stop after nine times. Throughout the day, I run up and down as many sets as I can fit in.

Want to join me for challenge #2?

Primal Stride Challenge 2 – Double Crunch

Begins: 12:01am Friday, January 8th, 2010

Ends: 11:59pm Thursday, January 14th, 2010

THE CHALLENGE:

Exercise: 250 crunches per day. Split them up however you like. 250 crunches every 24hrs will do it.

Health: Eat a different green vegetable each day. Suggested modifications include eating a different fruit each day or preparing a green vegetable in a different way each day. It’s up to you! Be creative!

Remember: You can customize the food and amount of crunches to suit your needs. Just make sure to include the changes when you sign up by leaving a comment!

PS: If you are in a rut, no matter how deep or small, and need some literary motivation, I highly recommend these books from my library, which I have recently re-read :



How To Reuse a Bubble Wrap Mailer / Envelope (Video)

Living in Japan, I send many packages and letters to my friends and family back home. In this video, I show you how you can reuse Bubble Wrap mailers.

Reusing Bubble Wrap Mailers:

  • Saves you money! These mailers are about $1.50 each to buy new.
  • One less item for you to have to carry to the curb.
  • Is lots of fun – why not add some stickers for decoration?
  • Do you have tips for reducing, reusing or recycling? Please share them in the comments :)

    Should My Kids Watch Avatar? A Mom’s Review of FernGully Sequel

    Avatar

    If you have read the MPAA PG-13 rating for “intense epic battle sequences and warfare, sensuality, language and some smoking” and you are still asking “should I take my younger child to go see this movie,” this review is for you.

    On Christmas Eve, my husband and I took all five (ages 8, 7, 6, 4, 3) of our children with us to see Avatar. We live in Japan, and the dialogue was in English with Japanese subtitles.

    True to the rating, there were a few fecal matter related swearing instances, nudish blue humanoid Na’vi decked in strategically placed beads and loin-cloth size clothes, kissing and implied sex. The fibril linking between the Na’vi and the beings in their world was brilliant but erotic. The kids didn’t notice.

    Children younger than 13, especially those who are acquainted with video games and sci-fi, should be fine with parental supervision.

    All of my children enjoyed the movie. My six year old, who has a tough exterior, a tender heart, and kicks butt on Halo 3, held my hand during one of the battle scenes. He did not cover his eyes, he just wanted to know that I was nearby. He will kill me someday for sharing this with my readers.

    While the MPAA was fretting over cigarette smoking, the strong focus on pantheism was the most malignant aspect of the movie. Today (Christmas morning here) I intend to talk with my children about praying to the spirit of the earth versus praying to the Almighty God. We have had a similar conversation over G-Rated The Lion King. Keep in mind, in a country where less than 1% of the population are Christian, my children are exposed to the worship of false gods from the moment we step outdoors. We are sensitive to this, as we should be.

    The movie is gorgeous. I have never seen such CG. The creatures, plant life… the whole world of Pandora… was amazing. I am in awe of James Cameron’s ability to capture a glimpse of his genius and share with us creative plebeians. The bioluminescenct plants in the forest were so other-world beautiful, I wanted to touch them.

    I cannot wait to see the pictures my children will draw for the refrigerator gallery after seeing Avatar.

    While I did not experience Avatar in I-MAX with 3D glasses, I have a feeling it would have been fun. Without these enhancements, I imagine my viewing experience would compare to walking through an iridescent-on-black-velvet Ocean City, NJ, boardwalk poster shop without the UV lights.

    Jake Sully, the film’s hero, is a paraplegic There’s-No-Such-Thing-As-an-Ex-Marine. His twin brother was a doctor set to work on planet Pandora as a driver for a DNA-personalized avatar. Through mind control, drivers are able to safely operate their avatars from a distant base while they interact with the Na’vi aliens in the forest. Shortly before the mission begins, Jake’s brother dies. Jake’s biochemistry was a match and, despite lack of scientific training, he is offered his brother’s job.

    When Jake’s mind was reborn into his perfect new avatar body, he couldn’t contain his overwhelming joy at being able to walk again. It was very moving. (There is one other moment that grabbed me by the heart. I won’t spoil the moment, but when you hear the line, “My Jake,” remember this review!) I loved the character’s determination despite his bum legs. He kept up and never made excuses or complained. He did not allow others to treat him delicately.

    I am looking forward to revisiting a dialog on with my children on disabilities, and asking them what they would do if their legs stopped working.

    Cameron captured the details of the world and the characters very well. He underscored the clashes that occur between corporate interests, a private military company, and scientists on the ground who are all working on the same project for different reasons, and how each group interacts with each other and with indigenous inhabitants.

    The storyline, albeit entertaining, was a recycled one. While I was distracted by the gorgeousness of the animation and the how-did-he-think-of-that creature concepts, deep down I felt like watching a sequel to Fern Gully: The Last Rainforest (1992).

    FernGully is a magical rain forest inhabited by fairies. A logging company harvests trees from the forest and threatens to destroy the forest environment and the fairies’ world in the process.

    One of the loggers, pure-hearted Zak, gets lost in the forest and is accidentally shrunk by one of the FernGully fairies. Fairy-sized, he can view the world from their perspective. Like Jake, Zak comes to understand the symbiotic relationship between the forest’s inhabitants and the beautiful environment around them. Things are going well between Zak and the fairies until the logging crew knocks down a huge, spiraling tree, nearly identical in appearance to a large tree at the heart of the forest in Pandora that is also destroyed. When the tree is destroyed, an ancient evil is unleashed and the fairies realize that, although Zak looks like one of them, he is still a logger. Zak must chose between his job in the human realm and helping the forest fairies he loves. Can you guess what he does?

    Avatar was a movie that went well with popcorn. We enjoyed seeing it as a family, but we also enjoy the discussions that come from watching a stories unfold. Sexuality, violence, stewardship and praying to false gods are things we have talked about before, and I felt comfortable allowing my children to view instances to the degree portrayed in this film while sitting next to me.

    Do I think that children should be exposed to worldviews other than their own? With supervision, absolutely. When children are young, this might mean parents sitting right next to them. As children get older, supervision could manifest itself in asking questions to keep young adults mentally engaged with the world around them.

    As an adult, how do you watch movies?

    I leave you with a quote from one of my favorite books on Christians and entertainment:

    Two of the most frustrating replies to hear when asking people what they thought of a move are “I liked it” or “I didn’t like it,” accompanied by an inability to explain why. With an elementary understanding of the structure of storytelling, an informed moviegoer can watch a film and enjoy the story while also engaging his or her critical faculties to understand what the movie is trying to say about the way in which we ought or ought not to live. Stories do not exist in a vacuum of meaninglessness. Movies communicate prevailing myths and cultural values. And this cultural effect is far deeper than the excesses of sex and violence. It extends to the philosophy behind the film. The way we view the world and things like right and wrong are embodied in the redemptive structure of storytelling itself. – To End All Wars screenwriter Brian Godawa from his book Hollywood Worldviews: Watching Films With Wisdom & Discernment.


    December Giveaway: Winter Blues and Things to Do

    wintercardinal

    Winter is beautiful.

    Colorful birds, Christmas lights and conifers are contrasted by a bright white canvas. Snowfall brings a natural, muted calm to the busyness of the season. Aromas like spicy cinnamon, pine and cookies made from grandma’s handed-down secret recipe bring back warm memories of parties past and being asked to read the story of Jesus’ birth from an enormous family Bible.

    Winter is also harsh.

    Snowy wind and freezing temperatures can be too bitter for little ones to play outside for long, and icy roads cause terrible things like church and playgroup cancellations.

    On especially snowy days, when ever last piece of snow gear was soaked, my mom would bring out a big roll of newsprint and we’d make beautiful snowflakes to hang on the windows. Mom would carefully fold the paper to make more realistic, six-sided snowflakes, and would cut detailed diamonds, hearts and moon shapes. One year, we sprayed the paper snowflakes with gold paint and used them to decorate our Christmas tree. It looked amazing.

    Finding fun things to do on bad-weather days is one of the many responsibilities that come with the territory of parenthood.

    This month’s giveaway (sorry it’s late… went on a mini vacation to Tokyo by myself for a few days… thanks again, love!) is designed to make beating the winter blues a little easier. I’ve never seen origami paper so cool, and I had to share the crafty goodness with my readers.

    What is your favorite creative way to spend bad-weather days as a family?

    Maybe it’s using a calligraphy pen to write beautiful verses or poems over children’s watercolor paintings to frame and give as presents, turning household books into a library by using scrap paper date cards, rubber stamps and Polaroid photo ID library cards, or ordering from your children at their plastic food restaurant (my brother reminded me the other day that ours was called “McDonaking”) …I’d like to know!

    Please share your best family-friendly activity tip in the comments of this post to be eligible to win this 11-piece origami prize pack:

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    (Click photo to enlarge)

    Eight packs of Japanese origami paper:

  • Glow in the dark paper
  • Japanese floral print (3 variations)
  • Japanese fighting beetle printed paper
  • Waterproof boat making paper
  • Animal print (zebra, giraffe, tiger and more!)
  • Dinosaur skin-print paper
  • Two-toned paper for more dramatic origami
  • Colorful fish themed origami paper
  • Two origami folding instruction books

  • Easy “Level 1” book
  • Intricate “Level 6” book
  • One, 400 sheet capacity origami paper carrying to help make your creativity portable.

    From the list of comments (and yes, you have to leave a pertinent comment in order to qualify!) my children will draw the winning name.

    My hope is that this giveaway will bring some sunshine to the winter doldrums and inspire parents to help their children have fun, and make some happy life-time lasting memories together in the process.


    BONUS: If you mention this giveaway in your blog (send me a “proof” link) or Tweet (via @mrsalbrecht), you will get ONE extra entry. (C’mon! I know some of you get a little carried away with this stuff and I can’t keep track of THAT many tiny pieces of paper!!) PLEASE do me a small favor and post a “proof link” or copy of Tweet so I’m sure to not to miss your extra-entry qualification. (Thanks!)

    Please leave your comment by 9PM EST, January 8, 2010.

    The winner will need to provide their mother’s maiden name, social security number, and a valid US credit card number + three digit secret code. JUST KIDDING! I will, however, need their name and mailing address which will be kept strictly confidential.

    If they’re agreeable, I’d like to interview the winner and feature them in a future post. I would consider including links in the post to the winner’s blog, favorite cause, home business, etc.

    Winning contestants may not enter my subsequent monthly giveaway contests for a year following their win. In other words, if you win in January, 2010, you cannot enter again until January, 2011.

    Origami, Snowflakes and Other Paper-Related Pleasures:

    Origami USA

    Origami Club (English version)

    Origami Resource Center

    Paperfolding.com

    Robert J. Lang – Origami Artist

    How to Make a 3D Snowflake

    Paper Snowflakes

    Enchanted Learning : Paper Crafts

    Paper Crafts from Family Fun

    Photo Credit: Winter Cardinal by JMitaStudios via Flickr